Sugar intake is now being linked to heart disease
Do you have any idea what your daily sugar intake is? It seems that if you’re like a lot of folks, you don’t pay much attention to this number and maybe you just should. According to the U.S....
View ArticleHeart healthy foods
It is February, host to Valentines Day and American Heart Month. So, it would seem poetic justice to discover that chocolate can actually be heart healthy. That is, dark chocolate (greater than 70%...
View ArticleSugar, nutrition’s bad boy
Early this month JAMA (Journal of the American Medical Association) published a study that concluded: “Most US adults consume more added sugar than is recommended for a healthy diet. We observed a...
View ArticleThe telomeres of a teenager
Last weekend we were blessed with a couple of “bonus days”. Abundant sunshine, warm enough to be comfortable, a light breeze and fresh air. I just couldn’t get enough of it. Winter will be here before...
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